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natysuazo
Journal
24 Aug 20
natysuazo's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
68.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
783 kcal
Fat: 36.87g | Prot: 43.19g | Carbs: 70.51g.
Breakfast:
Castaño Pan Integral Linaza Chia, Tomates, Té Verde, Los Tilos Queso Fresco.
Lunch:
Huevo Duro, Lentejas con Arroz.
Dinner:
Palta, Los Tilos Queso Fresco, Castaño Pan Integral Linaza Chia, Té (Infusión).
more...
2058 kcal
Exercise:
Squats (Legs) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
steady weight
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natysuazo's Weight History
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