AGUSHEALTYPEOPLE's Journal, 24 Aug 20

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kalau surplus 100-300 kalorian tapi Hanya 1/2 Hari aja surplusnya ngaruh ke bentuk badan engga ya?

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hai kak bantu jawab yah untuk menaikkan setengah kilo lemak itu perlu sekitar 3500 kalori jadi kelebihan segitu ndak papa banget jangan takut yah kalo naik pun itu water weight kok bentar juga turun lagi

24 Aug 20 by member: rachmatullahtin

siap kak makasih infonya

24 Aug 20 by member: AGUSHEALTYPEOPLE


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AGUSHEALTYPEOPLE's Journal, 24 Aug 20

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