Weigh In record (no journal entry) for 24 August 2020
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74.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 72.97g | Prot: 54.45g | Carbs: 120.72g.
Breakfast: Mantequilla, Pan Tostado. Lunch: Verduras Salteadas, Papa Asada, Muslos de Pollo (Asados o Cocidos), Super Cerdo Costillar de Cerdo Chileno. Dinner: Marraqueta, Unimarc Media Palta, Aceitunas Negras, Quinoa (Cocida), Huevo Duro, Champiñones. Snacks/Other: Lider Mix Frutos Secos Natural. more...
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Losing 0.6 kg a Week
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Jennyolguin's Weight History
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