Rae1219's Journal, 17 Nov 10

New scale. Probably a little more accurate but I hope this doesn't affect any of the challenges in the long run.

BF 25.6%

59.2 kg Lost so far: 0.2 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

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1514 kcal

Fat: 58.92g | Prot: 69.34g | Carbs: 184.65g.   Breakfast: grapefruit juice, corn bread, hummus, pita chips. Lunch: kaiser roll, ham. Dinner: boston market chicken, sweet potato boston market. Snacks/Other: trail mix. more...

1733 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...