Weigh In record (no journal entry) for 24 August 2020
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74.9 kg
Lost so far: 8.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 60.59g | Prot: 48.18g | Carbs: 129.95g.
Breakfast: Бургер Кинг Капучино, Булочные Вольчека Хачапури. Dinner: Простоквашино Сметана 15%, Огурец (с Кожурой), Редис, Vici Порции Филе Хека в Панировке. Snacks/Other: Gold Fish Сардина Тихоокеанская Иваси, Тыквенные Семечки, Урюк, Rosso Миндаль. more...
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2351 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pumpon4uk's Weight History
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