Weigh In record (no journal entry) for 10 October 2013
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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2343 kcal
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Fat: 147.74g | Prot: 73.98g | Carbs: 168.15g.
Breakfast: Schwan's Fully Cooked Breakfast Sausage Patties, Ore-Ida Tater Tots, Poached Egg, Toasted Multigrain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream. Lunch: Butter or Sugar Cookie, Berry Turnover or Dumpling. Dinner: Beatrice Skim Milk, TGI Friday's Crispy Green Bean Fries, Frankfurter or Hot Dog, Frankfurter or Hot Dog on Bun. Snacks/Other: Coca-Cola Diet Coke, Coffee with Cream. more...
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steady weight
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