Weigh In record (no journal entry) for 24 August 2020
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53.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 48.32g | Prot: 150.84g | Carbs: 117.69g.
Breakfast: Simply Protein Protein Bar. Lunch: Core Power Foods Smokey Mountain Meatballs. Dinner: Cos or Romaine Lettuce , Butter , Kiri Soft Cream Cheese, Coles Scotch Fillet Steak. Snacks/Other: Botanika Blends Oh My Apple Pie Plant Protein, Chobani Vanilla Greek Yogurt. more...
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Losing 0.3 kg a Week
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