Crystalallen's Journal, 10 Oct 13

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Weigh In record (no journal entry) for 10 October 2013

65.6 kg Lost so far: 4.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2013:

861 kcal

Fat: 34.47g | Prot: 57.78g | Carbs: 21.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Pappadeaux Tilapia Lafayette, Green String Beans, Caesar Salad with Romaine. more...

2224 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.6 kg a Week

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Crystalallen's Journal, 10 Oct 13

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Crystalallen's Weight History