Weigh In record (no journal entry) for 10 October 2013
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91.7 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1854 kcal
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Fat: 73.50g | Prot: 82.00g | Carbs: 231.00g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Chipotle Mexican Grill Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Bisquick Easy Chicken Pot Pie. Snacks/Other: Skinny Cow Skinny Cow Dreamy Clusters, McDonald's Chocolate Chip Cookie, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Chipotle Mexican Grill Black Beans, Guacamole, Tomato Salsa, Chicken. more...
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2512 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Shopping - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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