Gsouza31's Journal, 10 Oct 13

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Weigh In record (no journal entry) for 10 October 2013

80.2 kg Lost so far: 10.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2013:

1042 kcal

Fat: 21.47g | Prot: 52.01g | Carbs: 129.48g. Lunch: Subway 12" Tuscan Chicken Melt. Dinner: Jack's Original Hamburger Pizza. Snacks/Other: California Rolls. more...

2080 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Gsouza31's Journal, 10 Oct 13

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Gsouza31's Weight History