Freestyle2000's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

78.5 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1290 kcal

Fat: 68.48g | Prot: 45.17g | Carbs: 120.62g. Breakfast: Äpfel, Jaxs Vollkorn Buns. Lunch: Orto Mio Gegrillte Zucchini, Aldi Grill-Käse. Dinner: Gut & Günstig Mozzarella . Snacks/Other: Take It Veggie Paprika-Tomate-Zucchini Veganer Bio-Aufstrich, Knusperone Reiswaffeln mit Meersalz. more...

2061 kcal

Exercise: Muay Thai - 1 hour, Grocery Shopping - 2 hours, Yard Work (gardening) - 3 hours, Google Fit - 18 hours. more...

Losing 0.4 kg a Week

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Freestyle2000's Journal, 24 Aug 20

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Freestyle2000's Weight History