Weigh In record (no journal entry) for 10 October 2013
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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2161 kcal
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Fat: 56.41g | Prot: 39.48g | Carbs: 187.65g.
Breakfast: Great Value Hot Dog Buns. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich, Corn. Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Sutter Home Sutter Home Pinot Grigio. more...
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Losing 1.6 kg a Week
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BlakeBlumenshine's Weight History
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