Weigh In record (no journal entry) for 10 October 2013
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111.9 kg
Lost so far: 0.6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1361 kcal
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Fat: 43.85g | Prot: 102.85g | Carbs: 136.17g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Knorr Hispanic Chicken Flavored Granulated Bouillon, Baked or Broiled Fish, Kane Masa Mild Shiro Miso Soy Bean Paste. Lunch: Coca-Cola Diet Coke (Can), Mixed Salad Greens, Salsa, Best Foods Light Mayonnaise, Bear & Wolf Canned Wild Alaskan Salmon, Quinoa (Cooked). Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Milk (Nonfat), Fresh & Easy Creamy Cilantro Dressing, Panera Bread Artisan Focaccia with Asiago Cheese, Broccoli, Kirkland Signature Hake Loins. Snacks/Other: Whoppers Whoppers (Snack Size), Hershey's Milk Duds Snack Size. more...
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2861 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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