Audry D's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

103.6 kg Lost so far: 3 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1479 kcal

Fat: 63.15g | Prot: 32.75g | Carbs: 186.37g. Breakfast: Bimoli Minyak Goreng, Royco Royco Ayam, Telur, Kobe Tepung Bumbu, Nasi Putih. Second Breakfast: Kopi Luwak Luwak White Coffee. Lunch: Sari Roti Roti Sisir Mentega. Tea: Nasi Merah (Butir-Sedang, Dimasak), ABC Saus Sambal , Sosis Daging Sapi. more...

2651 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Audry D's Weight History

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Audry D's Journal, 24 Aug 20

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Audry D's Weight History