Weigh In record (no journal entry) for 10 October 2013
|
89.4 kg
Lost so far: 11.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
170 kcal
|
Fat: 0.00g | Prot: 10.00g | Carbs: 31.00g.
Breakfast: Instant, Fat Free Skim Milk with Vitamins A & D. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VLBenkert's Weight History
|