Weigh In record (no journal entry) for 24 August 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 18.55g | Prot: 38.24g | Carbs: 144.11g.
Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Ubi Jalar (Manis). Snacks/Other: Pisang, Mangga. more...
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Losing 0.2 kg a Week
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Irmadila's Weight History
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