Weigh In record (no journal entry) for 24 August 2020
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 21.37g | Prot: 29.53g | Carbs: 35.63g.
Breakfast: ABC Saus Sambal , Kerupuk Beras, Kecambah, Telur Rebus Lunak. Dinner: Telur, Quaker Oat. more...
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Losing 3.5 kg a Week
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Andriany_poetri's Weight History
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