Weigh In record (no journal entry) for 10 October 2013
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1360 kcal
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Fat: 37.46g | Prot: 74.30g | Carbs: 187.28g.
Breakfast: Кукурузные Хлопья Натуральные, Молоко 1,5%, Кефир 1%, Творог 2%. Lunch: Грецкие Орехи, Джемы, Варенье, Мармелад (Низкий Сахар), Сметана 10%, Хлебцы Гречневые, Борщ Постный. Dinner: Икра Баклажанная, Морковь, Кефир 1%, Творог 2%. more...
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2160 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 1.4 kg a Week
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Danalogv's Weight History
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