Weigh In record (no journal entry) for 23 August 2020
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92.7 kg
Lost so far: 20.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 198.64g | Prot: 64.06g | Carbs: 24.13g.
Breakfast: Carrington Farms MCT Oil Powder, Coffee, R.W. Knudsen Family Heavy Whipping Cream. Lunch: Coffee, R.W. Knudsen Family Heavy Whipping Cream. Dinner: Lucerne Thin Sliced Medium Cheddar Cheese, Keto Mug Bread, Frank's Red Hot Buffalo Wing Sauce, Kraft Mayo Real Mayonnaise, Taylor Farms Southwest Chopped Salad, Great Value Beef Burger 75/25. Snacks/Other: Chocolate Chip Cookie Dough Fat Bomb, Kroger Heavy Whipping Cream, Herb-Ox Beef Bouillon Cubes, Galbani String Cheese, Chocolate Chip Cookie Dough Fat Bomb. more...
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steady weight
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sbdivemaster's Weight History
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