Weigh In record (no journal entry) for 23 August 2020
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71.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 55.46g | Prot: 188.05g | Carbs: 240.00g.
Breakfast: Mate Amargo, La Serenísima Yogur Light , Gelatina Light, Chocho, Peras, Mandarinas, Manzanas, Plátano. Lunch: Papa Cocida, Pechuga de Pollo sin Piel, El Peoncito Hongos Secos, Champiñones, Paladini Jamón Cocido, Milkaut Crematto Light, Apóstoles Leche Descremada, Maizena Almidón de Maiz, Calabaza Asada. Dinner: La Paulina Queso por Salut Light, Milkaut Crematto Light, Cuadrada, Gallo Arroz Integral, Morrón, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas, Tomates. Snacks/Other: Gelatina Light, Chocho, Peras, Mandarinas, Manzanas, Plátano, Azúcar, Exquisita Postre Sabor Vainilla, Frutillas, La Paulina Queso por Salut Light, Julicroc Papas Fritas, La Paulina Queso por Salut Light, Tortillas de Harina, Paladini Jamón Cocido, Chocho. more...
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2282 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 2 hours, Cooking - 50 minutes, Sitting - 7 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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