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Charles Els
Journal
23 Aug 20
Charles Els's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
84 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1205 kcal
Fat: 48.82g | Prot: 31.58g | Carbs: 72.83g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Deep Fried Potato French Fries (from Fresh), Regular Beer, Boerewors.
Snacks/Other:
Red Table Wine, Bananas.
more...
5173 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours and 55 minutes, Reading - 8 hours, Driving - 2 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 4.7 kg a Week
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Charles Els's Weight History
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