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slowwwwlllllyyyy but surely
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70.1 kg
Lost so far: 12.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1592 kcal
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Fat: 117.71g | Prot: 73.83g | Carbs: 66.02g.
Breakfast: Nescafe Vanilla Latte, Feta Cheese, Smoked or Cured Ham, Fried Egg without Fat. Lunch: Mackerel, Macadamia Nuts, Black Olives, Celery, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Avocados. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Ferrero Raffaello Almond Coconut Treat. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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