Weigh In record (no journal entry) for 23 August 2020
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 43.46g | Prot: 86.14g | Carbs: 200.37g.
Breakfast: Колбаса Индейка с Сыром, Сыр Сметанковый, Помидоры, Чай с Молоком, Хлеб Черный, Жареное Яйцо. Dinner: Сахар, Белый Хлеб, Кефир 2,5%, Творог. Snacks/Other: Дыня, Арбуз. more...
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Gaining 0.5 kg a Week
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ZHANSAY86's Weight History
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