Weigh In record (no journal entry) for 17 November 2010
|
75.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2010:
|
2580 kcal
|
Fat: 83.50g | Prot: 196.53g | Carbs: 281.55g.
Breakfast: Filter Coffee, Pure Protein Shake, Honey, Oats, Pomegranate Juice, Wrap, Egg. Lunch: Mushroom, Wiltshire Bacon, Wholewheat Spaghetti. Dinner: Country Mix, Ovenbake Chips, Meat Pie, Protein Dessert. Snacks/Other: Pure Protein Shake, Egg White - Cooked, Egg, Fabulite Fat Free Yogurt, Apple. more...
|
|
2573 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 40 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel Black's Weight History
|