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Yukoka
Journal
23 Aug 20
Yukoka's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
59 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1192 kcal
Fat: 32.69g | Prot: 66.57g | Carbs: 152.59g.
Breakfast:
Сибирская Ягода Малина Протёртая с Сахаром, Блинчики 🥞.
Lunch:
Голубцы ленивые.
Dinner:
Яичный Белок, Огурец (с Кожурой).
Snacks/Other:
Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель.
more...
1871 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Yukoka's Weight History
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