Weigh In record (no journal entry) for 23 August 2020
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123 kg
Lost so far: 12 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 43.87g | Prot: 72.12g | Carbs: 56.13g.
Breakfast: Whey Protein, Aldi Kochschinken, Milfina Butter , 100% Vollkornbrot. Lunch: Gut Ponholz Gulasch Gemischt, Kohlrabi, Pfanni Semmel Knödel . Dinner: Grünländer Mild & Nussig , Oliven (Klein - Extra Groß), Babykarotten, Putenbrust, Milfina Butter , Real Eiweißbrötchen. Snacks/Other: Getrocknete Pflaumen, Foodspring Protein Balls Erdnuss-Kakao. more...
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Losing 1.1 kg a Week
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