R.O.K.S.S's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

83.4 kg Lost so far: 4.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1130 kcal

Fat: 27.31g | Prot: 66.34g | Carbs: 167.68g. Breakfast: Савушкин Продукт Teos Йогурт Греческий Клубника, Сырники 2%. Lunch: Жареная или Запеченная Курица, Гречка Отварная. Dinner: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Помидоры. Snacks/Other: Абрикосы, Чернослив. more...

3017 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Volleyball - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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R.O.K.S.S's Journal, 23 Aug 20

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R.O.K.S.S's Weight History