Weigh In record (no journal entry) for 23 August 2020
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 33.84g | Prot: 87.03g | Carbs: 155.99g.
Breakfast: Buah Pir, My Roti Roti Tawar Funwari Gandum. Lunch: Oreo Oreo Original, Wortel Dimasak, Mentimun (dengan Kulit), Ikan Kembung Balado, Nasi Putih. Dinner: Semangka, Buah Anggur, Ikan Kembung Balado. Snacks/Other: Buah Anggur. more...
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Losing 0.1 kg a Week
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anggieprtw25's Weight History
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