Weigh In record (no journal entry) for 09 October 2013
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111.9 kg
Lost so far: 0.6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1602 kcal
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Fat: 51.46g | Prot: 95.74g | Carbs: 196.95g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Banana Bread, Quinoa (Cooked). Lunch: Bolthouse Farms Baby-Cut Carrots Mini Bags, Nabisco Premium Saltine Crackers Original, Olive Oil, Spaghetti Winter Squash, Chicken of the Sea Chopped Clams. Dinner: Cauliflower, Olive Oil, Aqua Star Swai, Panera Bread Artisan Focaccia with Asiago Cheese. Snacks/Other: Cafe Escapes Cafe Mocha. more...
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2843 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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