Weigh In record (no journal entry) for 22 August 2020
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77.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3438 kcal
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Fat: 140.32g | Prot: 157.83g | Carbs: 394.13g.
Breakfast: Yoplait Max Protein (Capuccino), Ligeritas Tortillas, La Costeña Salsa Verde , Clara de Huevo, Huevo, Las Sevillanas Chorizo, Great Value Tocino de Pavo, HEB Frijoles Negros Refritos . Lunch: Coca-Cola Joya de Manzana, Quesadilla de Carne y Queso, Huarache. Dinner: Nutella Nutella, Sara Lee Delightful. Snacks/Other: HEB Greek Yogurt Blueberry, Sabritas Churrumaiz (55g). more...
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Losing 4.2 kg a Week
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