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I weigh in 1 time in a week is it a good idea or do I need to increase too 2 times a week.
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1487 kcal
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Fat: 53.53g | Prot: 64.84g | Carbs: 182.60g.
Breakfast: Snack a Jacks Sour Cream & Chive (22g), Options Belgian Choc Hot Chocolate. Lunch: Kit Kat 4 Finger Kit Kat, Hellmann's Light Mayonnaise, Morrisons Breaded Chicken Goujons. Dinner: Rapeseed Oil, Garlic , Chicken Breast Meat , Bisto Gravy Granules For Chicken, Tesco Butternut Squash, Potato, Carrots , Cauliflower . Snacks/Other: Galaxy Minstrels, Sprite Sprite, Tap Water. more...
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 Comments
whatever u feel suits u best, there's no right or wrong ♥️
22 Aug 20 by member: Bootylicious1!
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It doesn’t really matter I’ve done every day and once a week or even every 2 weeks but I do believe it is easier to keep control
The more often you do
At the moment I weigh myself everyday but only log it once a week
23 Aug 20 by member: razor123ray
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Abistarzy's Weight History
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