Weigh In record (no journal entry) for 22 August 2020
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60.5 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 67.89g | Prot: 52.84g | Carbs: 185.76g.
Breakfast: Planters Mixed Nuts, Bacon, Toasted Bread, Avocado. Dinner: P.F. Chang's Spring Rolls. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Waffle House Waffle with Butter & Syrup, Mango. more...
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Gaining 2.8 kg a Week
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alex.nadolna's Weight History
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