Weigh In record (no journal entry) for 09 October 2013
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1859 kcal
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Fat: 85.19g | Prot: 71.48g | Carbs: 205.13g.
Breakfast: Strawberries, Beatrice Skim Milk, General Mills Multi Grain Cheerios, Coffee with Cream. Lunch: Pizza with Meat, Pepsi Pepsi. Dinner: Beef Bologna, American Cheese, Hellmann's Light Mayonnaise, Lettuce, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Multigrain Bread, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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steady weight
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