Weigh In record (no journal entry) for 22 August 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 68.87g | Prot: 83.68g | Carbs: 261.47g.
Breakfast: Native Açúcar Demerara, Serramar Leite Pasteurizado Integral, Teixeira Manteiga com Sal, Seven Boys Pão de Forma (50g). Lunch: Brócolis, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco, Camil Feijão Carioca Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Serramar Leite Pasteurizado Integral, Bolo de Coco, Bolo de Coco, Club Social Integral Tradicional. more...
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Losing 2.8 kg a Week
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johnnyfranca13's Weight History
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