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Hari ini Challenge diri sendiri untuk olahraga selama 1 jam 😂 and I DID IT! Meskipun gak kebuang banyak banget, gara2 fokus nonton 😂😂😂 dan nge-go’es nya selaaaww.. gpplah.. yg penting ada olahraga.. 💪
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1056 kcal
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Fat: 22.36g | Prot: 55.23g | Carbs: 163.82g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Buncis, Tepung Terigu Putih (Semua Keperluan), Nasi Uduk, Sambal Goreng, Pecel Lele, Mentimun (Kupas). Dinner: Fried Chicken Breast No Coating, Bamboe Saus Asam Manis, Nanas. Snacks/Other: Quaker Instant Oatmeal, Egg, Pisang. more...
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2046 kcal
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Exercise:
Spinning - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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 Comments
22 Aug 20 by member: yohanaaa_
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kalau boleh tau aplikasi apa ini kak?
22 Aug 20 by member: harfchan
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Hi kak.. aku pakai iwatch.. jadi sudah bawaan aplikasi nya 😁
22 Aug 20 by member: wnnysmn
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