Weigh In record (no journal entry) for 22 August 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 45.02g | Prot: 48.99g | Carbs: 48.81g.
Breakfast: Haşlanmış Yumurta, Keçi Peyniri (Yumuşak), Ceviz. Dinner: Kelle Paça, Bulgur Pilavı. more...
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Losing 1.9 kg a Week
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