Pumpon4uk's Journal, 22 Aug 20

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Ура! Дождалась!

75 kg Lost so far: 8.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1704 kcal

Fat: 101.01g | Prot: 59.66g | Carbs: 137.95g. Breakfast: Вольчек Эклер Классический, Бургер Кинг Капучино, Лента Пирог Осетинский с Сыром. Dinner: Папа Джонс Пицца Четыре Сыра, Токио Сити Чизкейк Манго, Макдоналдс Капучино (0,2 L), Токио Сити Тёплый Салат с Индейкой. more...

2105 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Pumpon4uk's Journal, 22 Aug 20

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