Weigh In record (no journal entry) for 22 August 2020
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96 kg
Lost so far: 3.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 69.12g | Prot: 43.26g | Carbs: 13.01g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido, Castanhas-do-Pará. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Coco. more...
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Losing 0.7 kg a Week
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