Weigh In record (no journal entry) for 22 August 2020
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109.1 kg
Lost so far: 5.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 29.66g | Prot: 76.38g | Carbs: 122.80g.
Breakfast: Greenfields Low Fat Mochaccino, MEG Keju Slice, Roti Gandum. Lunch: Kerupuk Udang, Mentimun (dengan Kulit), Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Putih, Kem Chicks Sayur Toge. Dinner: East Bali Cashews Granola Chocolate Vanilla, Pisang, Pepaya, Mangga. more...
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2694 kcal
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Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Plank Jacks - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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viramaulidia's Weight History
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