Weigh In record (no journal entry) for 22 August 2020
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 19.57g | Prot: 54.33g | Carbs: 97.92g.
Lunch: Hershey's Special Dark 60% de Cacau, Molho de Pimenta, Heinz Mostarda, Abobrinha, Berinjela Cozida, Batata Inglesa Cozida, Tomates, Cebolas, Seara Filezinho de Peito de Frango em Crosta de Grãos. Dinner: Dori Bala de Hortelã, Danone Danoninho Bebida de Amêndoa + Cacau, Dori Bala de Hortelã, Danone Danoninho Bebida de Amêndoa + Cacau, Koni Store Temaki Salmão Completo sem Arroz. Snacks/Other: Chá (Infusão), Sucré Mini Coxinhas. more...
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2625 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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milena-amancio's Weight History
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