Weigh In record (no journal entry) for 09 October 2013
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1584 kcal
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Fat: 91.74g | Prot: 60.42g | Carbs: 121.34g.
Breakfast: Vanilla Frozen Yogurts (Soft Serve), Bananas. Lunch: Beer, Red Tomatoes, Fried Pork Chop, Avocados, Cucumber (with Peel), Mixed Salad Greens. Dinner: Bananas, Avocado. Snacks/Other: Edam Cheese, Pork Salami (Dry or Hard). more...
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2297 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Exercise machine (slow) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Maddie San's Weight History
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