Weigh In record (no journal entry) for 22 August 2020
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92.8 kg
Lost so far: 17.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 43.19g | Prot: 100.85g | Carbs: 122.62g.
Breakfast: Tomatoes, Hovis Original Brown Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Waitrose Deli Style Potato Salad, Lowfat Cottage Cheese (with Fruit), Cucumber (with Peel) , Cherry Tomatoes, Jacob's Mixed Grain Crispbread. Dinner: Strawberries , Kit Kat 4 Finger Kit Kat, Green Peas (Frozen) , Baked or Grilled Tuna. Snacks/Other: Tesco Skimmed Milk, Raspberries , Flat White. more...
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Losing 0.7 kg a Week
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Loverablenut's Weight History
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