Weigh In record (no journal entry) for 22 August 2020
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 43.73g | Prot: 31.12g | Carbs: 89.23g.
Breakfast: Kent Tofita Böğürtlen, Badem, İçim Doğal Süt, Nestle Ballı Cheerios. Lunch: Ayran, Patlıcan Salatası, Çoban Salatası, Izgara Köfte. Snacks/Other: Kent Tofita Böğürtlen. more...
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Losing 0.4 kg a Week
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