Weigh In record (no journal entry) for 22 August 2020
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69.3 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 44.66g | Prot: 80.91g | Carbs: 165.58g.
Breakfast: Myllyn Paras Kaurapuuro, Valio Maustamaton Raejuusto, Mustikka. Lunch: Lasagne Lihalla, Kirsikkatomaatit. Dinner: Makaroni- tai Pastasalaatti Kanalla. Snacks/Other: Uunilohi, Becel Kevyt Kasvirasvalevite, Pullapirtti Rouhean Rukiinen Vuokaviipale, Englantilainen Monijyvämuffini, Fast Sports Nutrition HIT Cashew Caramel, Chiquita Banaani. more...
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Losing 1.0 kg a Week
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