Weigh In record (no journal entry) for 22 August 2020
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3316 kcal
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Fat: 175.93g | Prot: 149.97g | Carbs: 279.06g.
Breakfast: Dulano Geflügel-Fleischwurst, Rolffes Original Stracke, REWE Beste Wahl Gouda Holland Mittelalt, Gut & Günstig Weizenbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Schokolade, Amecke Sanfte Säfte Erdbeere-Apfel. Dinner: McDonald's Chicken Wings, Wagner Steinofen Pizza Thunfisch. Snacks/Other: Kinder Riegel (21g), Duplo White , SodaStream Cola. more...
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1979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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