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Started new Diet today....Counting Calories. South Beach not working for weight loss. Stayed on Phase I two weeks only lost 2 lbs Taking insulin, wonder if it is working gainst me. Will see if this works. Lost 27 lbs last year counting calories, but of course stopped counting and started gaining. Back where I s
tarted.
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88.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2010:
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1039 kcal
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Fat: 48.71g | Prot: 71.39g | Carbs: 83.39g.
Breakfast: 50% Reduced Fat Sharp Cheddar Cheese, Fully Cooked Turkey Sausage Links, Egg. Lunch: Low Fat American Cheese, Light Mayo, 98% Fat Free Chicken Breast Lunch Meat, 100% Whole Wheat Sandwich Rolls. Dinner: cheddar cheese, kraft french dressing, salad, ground beef. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, jello sugar free, cool whip. more...
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