Weigh In record (no journal entry) for 22 August 2020
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 41.48g | Prot: 99.80g | Carbs: 67.00g.
Breakfast: CasanCrem CasanCrem Light, Pan de Salvado, La Serenísima Leche Descremada, Café. Lunch: Café, Exquisita Gelatina Light, La Paulina Queso Crema Doble Crema, H2Oh! Limoneto, Tau Delta Barbacoa, Matambre, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallo Hervido, Vacío, Pepino (con Cáscara), Tomates. Dinner: Exquisita Gelatina Light, Pepino (con Cáscara), Huevo Escalfado, COTO Lomitos de Atún en Aceite y Agua, Cebollas, Tomates, Lechuga. Snacks/Other: La Serenísima Leche 0% Tenor Graso, Café. more...
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2019 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Micaela111's Weight History
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