Weigh In record (no journal entry) for 09 October 2013
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1514 kcal
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Fat: 35.45g | Prot: 104.80g | Carbs: 194.71g.
Breakfast: Кукурузные Хлопья Натуральные, Кефир 1%, Творог 2%. Lunch: Судак Отварной, Хлебцы Гречневые, Хлеб Солодовый с Изюмом, Борщ Постный. Dinner: Яблоко, Творожок с Курагой, Молоко, Борщ Постный, Батон Нарезной, Хлебцы Гречневые. Snacks/Other: Тёрн, Молоко 1,5%. more...
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2480 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Gaining 3.5 kg a Week
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Danalogv's Weight History
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