Weigh In record (no journal entry) for 16 November 2010
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95.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2010:
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351 kcal
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Fat: 15.03g | Prot: 1.29g | Carbs: 55.65g.
Breakfast: water, exact inulin fibre, crushed pineapple, flax oil omega nutrition, banana, coconut water. more...
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2524 kcal
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Exercise:
wii fit - 17 minutes, Sitting - 1 hour, Desk Work - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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