Weigh In record (no journal entry) for 22 August 2020
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 43.05g | Prot: 38.52g | Carbs: 139.29g.
Breakfast: Кофе с Сахаром, Огурец (с Кожурой), Бутерброд с Колбасой. Lunch: Банан, Сметана , Борщ с Говядиной. Snacks/Other: Сладкий Край Печенье Сдобное, Кофе. more...
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Losing 2.8 kg a Week
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Елена Пашко's Weight History
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